We also have park based Strength sessions! Whilst fantastic for runners, this session focuses on general strength development and would suit a wide variety of people. One of the most common questions we get asked with this is one is "how much running is there during this session" - the answer is minimal. We save the running for the other sessions.
Sessions will always vary but include exercises to develop Strength, Core Stability, Power, Coordination and Balance.
Session Details:
Sessions will always vary but include exercises to develop Strength, Core Stability, Power, Coordination and Balance.
Session Details:
- Fridays from 530am (finish around 630am) at North Burleigh Surf Club (meet at carpark on the Southern side)
- Bring a towel/mat and a drink bottle
- If the weather is looking a little iffy, check the "Strength Training - Gold Coast Run Co" Facebook page for updates
Strength Sessions - 10 session pass
A$80.00
Park based Strength/PT sessions with Amber Donnelley. Perfect for Run Club, Junior Squad crewsor anyone who is keen to improve their all round strength with a sensational coach.