gold coast run co
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What are your running goals that you are hoping to achieve?
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Do you feel as if you currently have any barriers or factors working against you to achieve the goals you set out above?
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Do you need help/guidance on anything in particular?
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Do you have any previous injuries, medical history or medical conditions that need to be considered when prescribing physical activity?
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What is your current average weekly mileage (total kilometers run per week) over the last 4 weeks?
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Do you plan on attending any of the Gold Coast Run Co Run Club sessions?
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What is the longest run you have completed in the last 2-3 weeks?
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Home
Online Coaching
Squads
Run Club
Junior Squad
Whippets
Gear