2025 Run Club Session Details
Main Beach Run Club
Burleigh Run Club (check socials or email us for the meeting point)
Cost
Training passes can be purchased via the Mind Body program here (use a computer rather than a phone)
Free Runs
We also offer the following, no cost to come along:
FAQs
Who is this for?
This group consists of runners of any age and any ability who run recreationally. We have beginner 5km Parkrunners through to the occasional 100km Ultramarathoners with all distances and speeds in between. We have a lot of runners who enjoy entering the various "fun runs" in distances between the 10km and Marathon. The best thing about this group is the camaraderie; great people who enjoy pushing themselves and supporting each other. Regardless of your ability you will be challenged by this crew!
What sort of level should I be before coming along to a session?
If you can complete a 40min run without stopping 3 times in one week, you should be able to handle what we do in the session. These sessions are not really designed for those who have not been running at all beforehand.
What do the "sessions" look like?
At each session we have 2 groups. Group 1 for more experienced and/or faster runners and group 2 for less experienced/not so speedy. Typically each session is divided in to three parts - warm up, main set and cool down. For the warm up the group covers around 2km at an easy pace then does running drills to work on running technique/form. The main set involves some faster running consisting of either Intervals, Fartlek or Tempo running. We cater this section to each runners ability with the range being from 3-6km. For the Cool Down we head back to our starting point. This is a similar pace (easy) to the warm up and is usually around 2km taking the total for the session from 7km to 10km (depending on ability). Some runners who are looking to cover a little more distance per session can either complete some extra running before the sessions starts or at the end.
Do I need to sign up?
Prior to your first session, sign up through the Mind Body program here and select the four free sessions under "Online Store" and "Services"
What about the weather/if it is raining?
We'll run regardless of the weather and we are yet to cancel a run session due to the weather. If it's real bad, we'll notify everyone of the cancellation via our Insta/Facebook pages and we'll head to the local cafe for a coffee instead!
Main Beach Run Club
- Tuesday 5:30-6:30am @ Main Beach (from the Southport SLSC (northern carpark))
- Friday 5:30-6:30am @ Main Beach (from the Southport SLSC (northern carpark))
Burleigh Run Club (check socials or email us for the meeting point)
- Tuesday 5:30-6:30pm @ Burleigh
- Friday 5:30-630am @ Burleigh
Cost
- Newcomers! - Feel free to try out the run sessions for free for 4 sessions before signing up. If you are keen to come along, please sign up through here (from a laptop/computer) before turning up for your first session.
- All Run Club members are to have Annual Membership ($12) to Gold Coast Run Co which can be set up here - https://www.revolutionise.com.au/goldcoastrunco/registration/
- Casual rate - $14 per session - purchase here
- 10 Session Pass - $100 ($10.00 per session) - purchase here
- Monthly pass - $50 per month. This entitles the holder to attend as many of the above sessions as they like - purchase here
- Online Program written by superstar, Tim Vincent, in preparation for an event - $37 per week (includes weekly communication/program + attendance at any weekly Run Club session). More information here - Online Coaching
Training passes can be purchased via the Mind Body program here (use a computer rather than a phone)
- go to "Online Store" then "Services" for a casual session or 10 session pass or "Contracts" for the monthly option.
Free Runs
We also offer the following, no cost to come along:
- Sunday 530am to 600am @ various locations for approx 1-2 hour easy long run (depending on the time of year)
FAQs
Who is this for?
This group consists of runners of any age and any ability who run recreationally. We have beginner 5km Parkrunners through to the occasional 100km Ultramarathoners with all distances and speeds in between. We have a lot of runners who enjoy entering the various "fun runs" in distances between the 10km and Marathon. The best thing about this group is the camaraderie; great people who enjoy pushing themselves and supporting each other. Regardless of your ability you will be challenged by this crew!
What sort of level should I be before coming along to a session?
If you can complete a 40min run without stopping 3 times in one week, you should be able to handle what we do in the session. These sessions are not really designed for those who have not been running at all beforehand.
What do the "sessions" look like?
At each session we have 2 groups. Group 1 for more experienced and/or faster runners and group 2 for less experienced/not so speedy. Typically each session is divided in to three parts - warm up, main set and cool down. For the warm up the group covers around 2km at an easy pace then does running drills to work on running technique/form. The main set involves some faster running consisting of either Intervals, Fartlek or Tempo running. We cater this section to each runners ability with the range being from 3-6km. For the Cool Down we head back to our starting point. This is a similar pace (easy) to the warm up and is usually around 2km taking the total for the session from 7km to 10km (depending on ability). Some runners who are looking to cover a little more distance per session can either complete some extra running before the sessions starts or at the end.
Do I need to sign up?
Prior to your first session, sign up through the Mind Body program here and select the four free sessions under "Online Store" and "Services"
What about the weather/if it is raining?
We'll run regardless of the weather and we are yet to cancel a run session due to the weather. If it's real bad, we'll notify everyone of the cancellation via our Insta/Facebook pages and we'll head to the local cafe for a coffee instead!